Harvard gastroenterologist recommends green tea, coffee, beetroot juice for fatty liver

Quietly and without fanfare, the liver performs its ceaseless labor — filtering, metabolizing, protecting — until the accumulated weight of modern habits begins to overwhelm it. Dr. Saurabh Sethi, a gastroenterologist shaped by the rigors of AIIMS, Harvard, and Stanford, has turned to three ancient, humble beverages — green tea, coffee, and beetroot juice — as evidence-backed allies in the growing struggle against non-alcoholic fatty liver disease. In a world that often reaches for complexity, the science here points back toward simplicity: antioxidants, consistency, and the quiet power of wha