Dietitians' Guide to High-Fiber Fruits and Vegetables for the 'Fibermaxxing' Trend

Beneath the playful label of 'fibermaxxing' lies a quiet nutritional reckoning: the vast majority of people in the modern world are chronically under-eating one of the most fundamental components of a healthy diet. Dietitians are lending their voices to this moment not to chase a trend, but to address a gap — between what bodies need and what plates actually hold — that affects roughly nineteen out of twenty Americans. The remedy, it turns out, is neither exotic nor expensive, but rather a more intentional relationship with the fruits and vegetables already within reach.